Free Yog E-Books to Elevate Yourself-From Mantras to Therapy

This book introduces beginners to a yogic lifestyle with simple yoga poses, breathing techniques, and mindfulness practices. This practical guide promotes physical health, mental clarity, and emotional balance, empowering readers to start their wellness journey with confidence.

The 6 Days Gentle Yog Program for Beginners introduces newcomers to yoga through simple poses, breathing exercises, and mindfulness practices. Designed for ease, it promotes physical flexibility, stress relief, and mental clarity, fostering a balanced, holistic lifestyle.

The Benefits of Hydration for Digestion explores how proper hydration supports healthy digestion. Learn practical tips to optimize water intake, enhance nutrient absorption, and reduce bloating, promoting overall gut health and wellness through simple, mindful practices.

Mantra Yog introduces you to a complete morning-to-night Mantra Yoga routine, designed to harmonise your body, mind, and spirit. Rooted in authentic yogic scriptures, this guide offers timeless mantras, shlokas, and sutras for every daily activity.

Yog for Weight Loss: 

This free e-book offers a practical daily yoga routine designed for sustainable weight loss, improved metabolism, and mental clarity. Perfect for beginners and anyone seeking a natural, holistic transformation.

A concise and authentic guide tracing the ancient roots of Yoga—from Vedic rituals to Patanjali’s Yoga Sūtras. Understand the philosophical and historical evolution of Yoga as a spiritual discipline. Ideal for beginners and scholars seeking clarity on where Yoga truly began.

A concise and authentic guide tracing the ancient roots of Yoga—from Vedic rituals to Patanjali’s Yoga Sūtras. Understand the philosophical and historical evolution of Yoga as a spiritual discipline. Ideal for beginners and scholars seeking clarity on where Yoga truly began.

Explore detailed insights into the demographics of yoga practitioners across India. This report reveals how different regions, age groups, and professional communities engage with yoga today. A must-read for researchers, teachers, and modern yoga advocates.