Yinyasa Yog

Ashtanga Yoga, rooted in the ancient manuscript Yoga Korunta by Sage Vāmana Ṛṣi, is a powerful system of yogic practice revived in the 20th century by Sri T. Krishnamacharya and propagated by his student Sri K. Pattabhi Jois. The system is structured around a fixed sequence of asanas, breathing techniques, and drishti (gaze points), designed to cultivate inner awareness, physical strength, and mental clarity.

The term Ashtanga is derived from Sanskrit: Ashta (eight) and Anga (limb), referring to the Eight Limbs of Yoga outlined in Patanjali’s Yoga Sutras. This includes:

• Yama: ethical discipline
• Niyama: self-purification
• Asana: physical postures
• Pranayama: breath regulation
• Pratyahara: withdrawal of senses
• Dharana: concentration
• Dhyana: meditation
• Samadhi: spiritual absorption

Key Benefits of Ashtanga Yoga

• Enhances flexibility, stamina & balance
• Improves cardiovascular endurance
• Builds lean muscle tone
• Reduces anxiety, depression & stress
• Boosts mental focus and emotional stability
• Promotes inner transformation & spiritual growth

This rigorous practice is ideal for disciplined yogis, athletes, or spiritual seekers aiming for both physical vitality and inner evolution.

Class Duration: Typically 60–90 minutes

Level: Intermediate to Advanced

Environment: Structured, hands-on adjustments, breath-coordinated movement

“Practice, and all is coming.” — Sri K. Pattabhi Jois

Vinyasa Yoga, derived from the Ashtanga tradition, is a creative, dynamic, and rhythmic form of yoga that links breath with movement. In Sanskrit, Vinyasa means “to place in a special way,” referring to the thoughtful sequencing of poses that seamlessly flow from one to another, often synchronized with inhalation and exhalation.

Vinyasa Yoga evolved to meet the needs of modern practitioners who desire variety, flexibility, and expressive movement, without compromising on physical or mental benefits.

Why Choose Vinyasa Yoga?

• Enhances breath awareness and lung capacity
• Builds core strength, flexibility & balance
• Boosts cardiovascular health
• Reduces tension, anxiety, and restlessness
• Improves mindfulness and body coordination
• Allows creativity and musical expression in practice
• Ideal for those who enjoy fluid movement and modern yoga formats

Vinyasa is known for flows like Chaturanga Dandasana → Urdhva Mukha Svanasana → Adho Mukha Svanasana, creating a smooth, energetic and meditative state.

Best For:

• Beginners looking to explore yoga gently
• Individuals seeking weight loss and toning
• Practitioners desiring varied sequences
• People with a short schedule (30–60 min classes)

“Let your breath lead the dance of your body and the stillness of your soul.”